TOKAI FOREST - EYB SINGLE TRACK/ MTB - SAT 01 March!

Green Flag - M3/Blue Route Mall turn off

Mountain Biking Athletes,

Join us tomorrow morning in exploring the Tokai, and possibly Silvermine mountain biking trails. We hoping to keep it chilled for no longer than about 2 and half hours!!

Where do I Park?: M3 - Blue Route Mall/Tokai Rd turnoff - Drive up towards the Old Manor House which is at the very end of Tokai Rd (towards the Tokai Plantation - Steenberg Golf Estate will be on your left). Turn left at the Manor House which will take you all the way to the car park under the pines!!!

Time: 8am in the Car Park!


The SE'ster is also back with some style this afternoon, so anyone heading out for a kite this afternoon... have a good one!!!

To all those exploring other running and biking trails of the Cape this weekend, we wish you an epic safe weekend of earning!!

EARN YOUR BREAKFAST!!

CONTACT US: earnyourbreakfast@gmail.com

FAMM - Fri 29th - CITY BOWL!!

FAMM ROUTE - Tomorrow morning!

Athletes,

FAMM tomorrow is a proven 'earn your weekend' epic!! Its a very short 10 min climb up to the contour path after which its an awesome flat/down run-in back to the kloof nek car park (see map)!

Where: Park at KLOOF NEK Car park, directly after the turn off to the Cable Station

Meet time: 6am SHARP!!!!!!

We are leaving cars at Kloof Nek car park and dashing through to the car park below Platteklip Gorge. We'll fetch these cars directly after!!

Previous FAMM outing 2006

EARN YOUR WEEKEND!!!

CONTACT US: earnyourbreakfast@gmail.com

EYB SINGLE TRACK - Tokai/Silvermine - Saturday 01st March!!

Athletes,

Dust off your bikes and join us for a brief morning out on the tracks of Tokai and Silvermine this Saturday 01st March!!

Details will follow later in the week...

EARN YOUR SINGLE TRACK!!

CONTACT US: earnyourbreakfast@gmail.com

EYB SINGLE TRACK!!

Athletes,

FAMM this morning saw about 15 old and new faces traverse the trails of Lions Head and it once again proved to be an epic Cape Town Friday Morning!! Thanks to all those who came out to start their weekend in true style!!

EYB is always very keen to explore the mountains of the Cape, but hopefully in the next few weeks it'll be EYB-on-wheels! We are keen to get together either in the Tokai Forest, Deer Park or Silvermine area's and will split the groups depending on riding ability!

So... dust off the bike, and keep an eye on the blog over the next few weeks for details on the start of EYB SINGLE TRACK.

No hike on Sunday unfortunately, but for those who ARE getting out there this weekend, stay safe and please feel free to send us your photos and stories!

EARN YOUR BREAKFAST!!!


CONTACT US: earnyourbreakfast@gmail.com

FAMM - FRIDAY 22nd Feb - Trail 'jogging' at it's best!!!

G'Day athletes,

Tomorrow's FAMM sees us on an awesome circular traverse route around the majestic Lion's Head. I cannot think of many cities in the world that would allow such an amazing start to a Friday!! Views are spectacular and the pace will be super super chilled!

The emphasis during FAMM is to stay as a group and accommodate all abilities so please feel free to join in, even if you completely new to the trails of Cape Town! If any trail junkies feel the need for speed, then a separate group can be formed if needs be!

Safety in numbers!!!

MEET TIME: 6am (to start at around 6:10am)

WHERE TO PARK: Kloof Nek Car Park (see map)




EVERYONE WELCOME!!!

EARN YOUR WEEKEND!!!

CONTACT US: earnyourbreakfast@gmail.com

TWO OCEANS MARATHON INSPIRATION!!

The lighter side of digging deep...

Below is a link to a brilliant and humorous article written by an avid and experienced Cape Town runner - on the lighter side to ultra marathon running...sure many of you can identify with what he has to say! Good luck to all those training for both the Half and Full Two Oceans!

Click here to read more

WOODSTOCK CAVE FAMM - Friday 15th Feb!

PREVIOUS WOODSTOCK FAMM

Athletes,

Tomorrow morning we head up to an old favourite, WOODSTOCK CAVE, and marvel at the bustle of the city below! It's a gentle jog along Tafelberg rd, until we hit the gravel and start a short climb up to the cave!

Meet time: 6am

Where: Drive all the way to the end of Tafelberg Rd (tar rd past the Cable Station) and you'll see the barrier!!! Park here!!

It's an awesome way to start your weekend!

EYB

CONTACT US: earnyourbreakfast@gmail.com

NEWLANDS FOREST HIKE!!

This past Sunday saw some new athletes out on the mountains who seemed to thrive under the pressure during their virgin EYB hike!!

Thanks to all those who came along - awesome to be back out there again!!!

Keep an eye on the blog for this week's WOODSTOCK CAVE FAMM!!

EARN YOUR BREAKFAST!!!



CONTACT US: earnyourbreakfast@gmail.com

SUNDAY HIKE - NEWLANDS CONTOUR PATH!!

Athletes,

This Sunday sees EYB head to Newlands Forest for what will be a chilled easy 2 -3 hours. After an initial climb up to the contour path it will be mostly flat and shady as we head towards Kirstenbosch along the awesome boardwalks! There are many zig zag routes back to the start so we can pick and choose as we go!! For those who are new to the mountains, this route is really awesome and we'll keep the pace very very chilled!!!

Start: 8:30am - Rhodes Memorial Car Park!

What to bring: Camera's, dogs, mates, warm top (you never know!), plenty of fluids/snacks etc.

Have a great weekend and see everyone who is keen to get back out there on Sunday!!!!

EARN YOUR BREAKFAST!!


CONTACT US: earnyourbreakfast@gmail.com

FAMM - Head to Lions

For those who don't know... FAMM stands for Friday AM Madness... So it's this friday!

Good start to the weekend guaranteed. Nothing like a summit on the Lions Head to get the heart pumping.

WDIP: Lions head car park!
WHAT TIME: 6am Friday
WHAT MUST I BRING: Your A game!
PHV: Kloof St Vida

4 legged friends and other pets welcome!

See ya there!!!


CONTACT US: earnyourbreakfast@gmail.com